Is there anything worse than coming down with the common cold that’s been going around the office? The running, stuffy nose, body aches and scratchy throat—it’s enough to make anyone want to stay in bed all week. If that weren’t enough, your mouth is dry, and your teeth are extra sensitive. That’s because catching a cold requires a little extra TLC on many fronts, your oral health included. Here’s what you need to know.

• Take steps to battle dry mouth.

Since a cold ensures your nose is out of commission, it’s common to mouth breathe, especially when you lay down in bed. Taking decongestants and other medications can also leave you feeling extra parched. The problem is these factors can combine to lead to some seriously dry mouth. Reduced saliva is bad news for your oral health because it works hard to prevent tooth decay and gum disease. Producing less saliva can also keep you from properly chewing and digesting your food, robbing you of the nutrients you need to get well again. The best way to overcome this common cold conundrum is to take sips of water, juice and tea throughout the day. Cough drops can help stimulate spit production, so suck on one from time to time.

• Fight dryness on many fronts.

Not only will taking a hot shower or bath help open blocked nasal passages, it feels pretty nice. Having a humidifier is great for creating additional moisture in the air and soothing an achy throat. A saline spray is another way to reduce sinus symptoms and clear nasal passages.

• Don’t neglect your oral hygiene routine.

As tempting as it is to Netflix and chill with some ice cream, now is not the time to neglect your brushing and flossing regimen. You now know that reduced saliva opens you up to all sorts of nasty dental issues. Mitigate any potential damage by brushing twice daily and flossing at least once. Using mouthwash can also be a minty fresh way to up your spit production when you’re feeling less than motivated to take care of your teeth. Most importantly, get plenty of fluids and rest. You’ll be back on your feet in no time.

Regular dental checkups and cleanings are the best way to supplement good dental habits, regardless of whether you have a cold. Schedule an appointment at TenderCare Dental in Tigard through our easy-to-use online portal. Our team takes pride in working to ensure every patient has a relaxing and informative experience. Check out our Specials to find out how you can get a free dental cleaning or teeth whitening!