Is there anything worse than coming down with a common cold or the flu that’s been going around the office? The running, stuffy nose, body aches and scratchy throat—it’s enough to make anyone want to stay in bed all week. If that weren’t enough, your mouth is dry, and your teeth are extra sensitive. That’s because getting sick requires a little extra TLC on many fronts, your oral health included. Here’s what you need to know.

1. Take steps to battle dry mouth. Since a cold ensures your nose is out of commission, it’s common to mouth breathe, especially when you lay down in bed. Taking decongestants and other medications can also leave you feeling extra parched. The problem is these factors can combine to lead to some seriously dry mouth. Reduced saliva is bad news for your oral health because your spit works hard to prevent tooth decay and gum disease.

   Low saliva can also keep you from properly chewing and digesting your food, robbing you of the nutrients you need to get well again. The best way to overcome this common conundrum is to take sips of water, juice and tea throughout the day. Sugar-free cough drops can help stimulate spit production, so suck on one from time to time.

2. Fight dryness on many fronts. Not only will taking a hot shower or bath help open blocked nasal passages, it feels pretty nice. Having a humidifier is great for creating additional moisture in the air and soothing an achy throat. A saline spray is another way to reduce sinus symptoms and clear nasal passages.

3. Don’t neglect your oral hygiene routine. As tempting as it is to Netflix and chill with some ice cream, now is not the time to neglect your brushing and flossing regimen. You now know that reduced saliva opens you up to all sorts of nasty dental issues. Mitigate any potential damage by brushing twice daily and flossing at least once.

   Using mouthwash can also be a minty fresh way to up your spit production when you’re feeling less than motivated to take care of your teeth. If you get sick enough to vomit, be sure to swish and spit afterward. Stomach bile can be detrimental to tooth enamel. Most importantly, get plenty of fluids and rest. You’ll be back on your feet in no time.

Regular dental checkups and cleanings are the best way to supplement good dental habits, regardless of whether you have a cold. For the latest and best information about your specific needs, talk to your dentist. A professional can help you determine what procedures to schedule and how to maintain good oral health outside the office.